At the start of the New Year our thoughts often turn to resolutions to improve ourselves. But why do fewer than 1-in-10 resolutions succeed? Often, its down to setting ourselves goals that can't realistically be achieved. On ITV News recently I explained how we can give ourselves the best possible chance on achieving sustainable change - principles that apply not just at the start of the year, but at any time we want to make a difference to our lives.
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About me
About me
About me
About me
About me
How can I help you?
How can I help you?
How can I help you?
How can I help you?
I qualified in 2004 and have worked extensively at home and abroad. I’ve gained a great deal of expertise in helping people work through their experiences with many of life's difficulties – such as depression, family issues, self-harm, addictions and compulsivity, childhood abuse, sexual trauma and struggles with mental health issues.
I qualified in 2004 and have worked extensively at home and abroad. I’ve gained a great deal of expertise in helping people work through their experiences with many of life's difficulties – such as depression, family issues, self-harm, addictions and compulsivity, childhood abuse, sexual trauma and struggles with mental health issues.
I qualified in 2004 and have worked extensively at home and abroad. I’ve gained a great deal of expertise in helping people work through their experiences with many of life's difficulties – such as depression, family issues, self-harm, addictions and compulsivity, childhood abuse, sexual trauma and struggles with mental health issues.
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